It is often said that Pilates is for dancers, for performers, and for women. I am here to tell you that Pilates is for LIFE; for anyone looking to continue moving safely, for anyone hoping to stay mobile and for advancing your capacities. It is for bikers, hikers, walkers, gardeners, runners, all body types and all levels of fitness. It is for balance, it is for flexibility, it is for your nervous system, for coordination, for joint maintenance, and yes, it is for the many CORES that allow our bodies to operate efficiently. Specifically, the core of the lumbar spine, the core of the cervical spine, the core of the hips and of the shoulders.